Susan Levine, LMHC
Psychotherapy
My Approach
Connection…pleasure…clarity of thought and a quiet mind…a clear sense of self...freedom from despair…loving relationship…creativity….these are qualities that many of us desire yet find difficult to achieve. Instead, we may too frequently find ourselves anxious and depressed, repeating disappointing relationships, or feeling chronically empty or unsure of ourselves.
Why is it so hard to feel better? One reason is that when we are young, we unconsciously find ways to protect ourselves from painful emotions, and these protective strategies become habits. As adults, we’re often unaware of these habits because they’re so ingrained in our thoughts, bodies, and behaviors – they just feel like who we are. As we age, these strategies that were once so helpful may no longer be useful and instead they often contribute to current difficulties.
There are a variety of ways to address problems that people bring to therapy, and each person’s therapeutic needs are unique. Together, we will discover what works best for you.
Why is it so hard to feel better? One reason is that when we are young, we unconsciously find ways to protect ourselves from painful emotions, and these protective strategies become habits. As adults, we’re often unaware of these habits because they’re so ingrained in our thoughts, bodies, and behaviors – they just feel like who we are. As we age, these strategies that were once so helpful may no longer be useful and instead they often contribute to current difficulties.
There are a variety of ways to address problems that people bring to therapy, and each person’s therapeutic needs are unique. Together, we will discover what works best for you.
I work with a wide range of issues, including:
|
I am guided by a variety of theories including:
|
I am no longer accepting clients.
"Our symptoms tell the story of how we survived."
– Janina Fisher